Here is the company's website for "Holy Crap" in case you can't be bothered to make it yourself. You can order 3 packages of 225gms each for $39.95
My cousin came up with a similar recipe which she calls "Holy Shit!"
You can create variances that appeal to your own taste.
This is how I make it:
1/2 cup chia
1/2 cup hulled hemp hearts
1/4 cup toasted buckwheat
1/2 cup dried cranberries
1/4 cup sesame seeds*
1/2 cup dried apple (crumbled)
1/2 cup dried Thompson seedless raisins**
1/2 tsp cinnamon
1/4 tsp cloves*
Mix all together in a seal-tight container
Store in cool dry place - or refrigerator
I use all organic ingredients found at local natural food stores.
For a lower calorie version you can leave out the raisins, apples, cranberries and sesame seeds.
*are my own additions
**raisins are in original Holy Crap but I don't bother with them
I mix 2 heaping tablespoons with low fat natural yogurt for a great morning breakfast. You can also use milk. I put it in the fridge overnight, which softens the dried hemp/chia/buckwheat.
It's great for the bowels.
Safe for pregnant and breast feeding moms.
Another Yum!
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